I had big plans for myself this week and since I wasn't a final contender in the challenge I was thinking that I didn't have to post. I'm finding I'm not as hard core as I thought without a little motivation. So, I created this page as my motivation and if nobody looks at it, that is okay. I just need to know that it is out there and I am accountable! I do not have much more to lose, but I want it gone. So let's get moving!
Starting out measurements
Height: 5'2"
Weight: 151
Waist: 37.5
Hips: 41.5
Arms: 13.75
Bust: 37.25
Thighs: 25.25
BMI: 28
My Plan for week 1 and 2:
Exercise: Attend the gym 5- 6 days a week for an hour a day. Lifting 2-3 days and doing cycling or some sort of aerobics the others. My goal is to work my way up to 2 hours of exercise a day and try to incorporate my kids into it as much as possible.
Food: Eat my 1/2 cup of cereal made from scratch (oatmeal, fiber one, flax seed, almonds, wheat germ and honey) with lactose free milk and a piece of fruit
Snacks: A serving of fruit or veggies in between breakfast and lunch and lunch and dinner
Lunch: salad (lettuce, tomatoes, and whatever veggies I have on hand) topped with a handful of chicken and a bit of balsamic vinaigrette dressing or raspberry vinaigrette.
Dinner: Whatever I serve my family combined with an equal portion of whatever I eat of a salad or raw veggies.
Water: My goal is to drink 64 oz a day
Curfew: No eating after 8 pm...that will be hard and eventually I want to make sure I am in bed by 10, but I'll have to work my way up to that one!
Pictures to come, dun, dun, dun!
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Congrats on a great plan! Yay we are all gonna rock it!
ReplyDeleteThat's the exact reason I started my weight loss blog. But it's nice to have encouragement and support too - so consider me losing it (weight hopefully, as well as my mind *g*) along with you ;)
ReplyDelete